3. Omega-6 Fatty Acids
Omega-6 polyunsaturated fatty acids, in excess, can worsen inflammation. Common sources of omega-6 fats include:
- Soybeans
- Corn
- Safflower
- Sunflower
- Canola oil
- Nuts
- Meat
Try cooking with olive oil, which is primarily monounsaturated fat. And eat more fatty fish, such as salmon, tuna, and cod.
4. Salt
Your body needs the sodium in salt for many functions, but consuming too much (which is common) can be problematic. Research has associated high salt intake with greater inflammation and an increased risk for developing rheumatoid arthritis.
Look for foods that are low in sodium and have no added salt. Try flavoring your food with herbs and spices, such as ground pepper, oregano, cumin, minced garlic or powder, or onion powder instead. They will enrich the taste of your food in ways that salt can’t.
Or try a seasoning mix that doesn’t have any added salt. Many grocery stores devote shelves to such seasoning mixes, so the choices are plentiful.