11.Instant Oatmeal
Three 4-inch pancakes have just 5 grams, while a serving of the “apples and cinnamon” variety of instant oatmeal has more than double that. Of course, that’s before you pour syrup on your pancakes — a tablespoon could add 12 grams.
12.Candy Bar
There’s plenty of sugar in both, but a regular-size bar with chocolate, nuts, and caramel has about double the sugar of a typical granola bar per gram. Look for one with plenty of protein, whole grains, and nuts — that combination helps your body absorb calories slowly and better satisfies your hunger.
