5.Mocha Frappuccino
If you really have to decide, this has more than 3 times the sugar than an indulgent, chocolate-covered cream-filled doughnut. You’re better off with a plain cup of coffee and a square or two of dark chocolate — you’ll get your caffeine fix and satisfy your sweet tooth without too much sugar or too many calories.
6.Raisin Bran
Compare the 19.4 grams in a cup of this cereal to 3 grams of sugar in a blueberry waffle — 15 grams of sugar with a tablespoon of maple syrup. But keep in mind that some of the sugar in the cereal comes from naturally sweet raisins.
1 cup Raisin Bran = 19.4 g sugar
Blueberry waffle = 3g sugar + 1 tbsp maple syrup = 15g sugar.
