3.Bottled Apple Juice
There are 36 grams of sugar in a 12-ounce serving, compared with 39 for a typical soft drink. But the sugar in soda is added — not from a natural source like apples. If you crave that apple goodness, have a splash of juice with sparkling water and a squeeze of lime. Or better yet, eat an apple: A medium-sized one has lots of fiber and nutrients and 18 grams of natural sugar.
4.Dried Cranberries
Surprise! This dried fruit has 50% more sugar than the same amount of gummy bears.
But before you make gummies your new go-to snack, know this: Cranberries — and other dried fruit — pack far more nutritional value and fiber into each bite. And the gummy bears have more total calories per serving.
1/2 cup dried cranberries = 58g sugar
17 gummy bears = 18 g sugar
