9.Know Your Nightshades
Some people think that this family of veggies — tomatoes, potatoes, eggplant, and some peppers — makes RA symptoms worse. But there’s no proof that they do.
If you think a specific food causes you problems, don’t eat it for at least 2 weeks. See what happens when you add it back.
10.Spice Things Up
More research is need, but turmeric and ginger may ease your inflammation. Try adding them when you’re cooking. If you take blood thinner medication, talk to your doctor first. The spices may make bleeding more likely.
