3. Swiss chard (raw) — 332% of the DV per serving
1 leaf: 398 mcg (332% of the DV)
100 grams: 830 mcg (692% of the DV)
4. Collard greens (cooked) — 322% of the DV per serving

1/2 cup: 386 mcg (322% of the DV)
100 grams: 407 mcg (339% of the DV)
1 leaf: 398 mcg (332% of the DV)
100 grams: 830 mcg (692% of the DV)
1/2 cup: 386 mcg (322% of the DV)
100 grams: 407 mcg (339% of the DV)