Foods That Are High in Vitamin K

1. Kale (cooked) — 443% of the DV per serving

1/2 cup: 531 mcg (443% of the DV)
100 grams: 817 mcg (681% of the DV)

2. Mustard greens (cooked) — 346% of the DV per serving

1/2 cup: 415 mcg (346% of the DV)
100 grams: 593 mcg (494% of the DV)