11. Mango
As a bonus, mangos are also rich in vitamin C—in fact, just one mango has more vitamin c than an orange! Naturally sweet, this fruit makes for a healthy dessert or smoothie add-in. Peel and eat a mango to get nearly half of your daily value of vitamin A.
How to eat it: Sprinkle a mango with chili powder and salt, along with a squeeze of lime, for a refreshing, easy snack. Another idea: “Mango or cantaloupe can be a great addition to a frozen summertime treat, like smoothies or popsicles,” Ehsaei says.
12. Red bell pepper
High in vitamin C and vitamin E, just one large sweet red pepper boasts around 250 mcg of vitamin A.
How to eat it: Eat red peppers raw as a snack, dipped in hummus, or include them in stir fries, salads, stews, or egg casseroles.