5. Salmon
“Just 3.5 ounces of salmon contains 8% of the daily recommendation for vitamin A,” says Gregg. “Add salmon and other fatty fish, like tuna and trout, to your menu two to three times per week to help meet your needs.”
How to eat it: Grill it, bake it, or glaze it, and serve it up with a side of greens for an extra vitamin A boost.
6. Dried apricots
Snack on 1/4 cup of dried apricots to get 15% of your RDA of vitamin A. Dried apricots will also provide you with calcium, phosphorus, potassium, and vitamin C, says Shapiro.
How to eat them: Apricots are easy to snack on, but they also make a delicious touch in salads and rice dishes. Just cut them in half and toss ’em in.