9. Flaxseed for constipation relief
Flaxseed (or flax seed) can help with constipation and is a great source of fiber, antioxidants, and omega-3 fatty acids. Just one tablespoon of both brown and golden flax seed has 2.8 g fiber, both soluble and insoluble. Most of the fiber is found in the husk of the flax seed, and ground flax seed is generally recommended for easier absorption of the fiber. It’s easy to add flax seed to smoothies, on top of salads, or in oatmeal.SUBSCRIBE to MedicineNet’s General Health Newsletter
