3. Sweet potatoes for constipation relief
One medium-baked sweet potato with skin has 3.8 grams of fiber, which can help get things moving along. This high fiber content in sweet potatoes helps prevent and relieve constipation. The skin contains most of the fiber so leave it on for the biggest benefits.
Regular baked potatoes are also a good source of fiber, with 3 grams in a small baked potato. Leave the skin on, and high-calorie toppings such as butter or sour cream off.
4. Popcorn for constipation relief
Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. A filling of 3 cups of air-popped popcorn contains 3.5 g of fiber and less than 100 calories.
Stay away from movie theater popcorn or popcorn laden with butter as the high-fat content not only contains lots of calories, but the fat can cause constipation.