Foods Everyone Over 50 Should Eat for Serious Weight Loss

Slow fiber-filled carbs are key when you’re focusing on weight loss. Beans and legumes fit the bill of both protein and fiber, which makes them a very filling addition to your plate, according to Meshulam.

Above all, don’t forget to stay hydrated! Meshulam points out, “Although water is not necessarily ‘food’ per se, adequate water is vital for weight loss. The symptoms of dehydration and hunger tend to mimic each other, meaning many of us tend to eat when we are actually just thirsty. Studies show that as we age, dehydration tends to increase, so upping your water intake is imperative! We need a minimum of our body weight in lbs divided by two (so a 140-pound person needs 70 ounces of water minimum).”