Foods Everyone Over 50 Should Eat for Serious Weight Loss

Cruciferous veggies, such as arugula, broccoli, Brussels sprouts, cabbage, cauliflower, and watercress, are rich in nutrients and fiber, making them extremely filling. “Adding cruciferous veggies to your meals can aid in weight loss and help manage constipation that can happen as we age,” Meshulam says.

Berries are stellar when you’re on a weight loss regimen. They are filled with fiber and antioxidants. Meshulam explains, “The fiber in berries helps slow down the absorption of sugar to your blood stream, which is beneficial for our weight.”