Foods Everyone Over 50 Should Eat for Serious Weight Loss

Avocados—aka “the green goddess” of fruit—are full of fiber, healthy fats, and over 20 vitamins and minerals, Elizabeth Shaw, MS, RD, registered dietitian and the owner of Shaw Simple Swaps, says. Recent research reveals that adding avocado to your diet can even promote weight loss.

“Focusing on bone health with aging is key for longevity,” Shaw says. Research even reveals that eating prunes can help decrease your chance of suffering from age-related bone loss. This fruit works so well in both savory and sweet recipes.