1. Leafy Greens
We chatted with Melissa Mitri, MS, RD of Melissa Mitri Nutrition, who recommends leafy green vegetables as one of the top weight loss foods if you’re over 50. Examples include collard greens, spinach, and kale, which happen to be low-calorie and are chock-full of water and fiber that will keep you feeling full.
“Eating more of these vegetables can help you keep your daily calorie content down, making it easier to lose weight,” Mitri says, adding, “They are also super quick to cook so can be easily enjoyed with your meals in a pinch.”
2. Fatty Fish
Another amazing recommendation from Mitri? Fatty fish! Great choices include cod, tuna, and salmon. Not only are they wonderful sources of quality protein, but they’re also low in calories.
Mitri tells us, “Getting in enough lean protein is essential over 50 to maintain muscle mass and support a faster metabolism, and fish is one of the best sources. Research shows preserving muscle as you get older can therefore promote a healthier weight.”
Marissa Meshulam, RDN backs up just how great of a weight loss go-to salmon is, saying, “Salmon is a nutrient powerhouse. It is high in protein and omega-3s, both of which help promote satiety and keep us satisfied. The specific fat in salmon (omega-3s) is great for keeping our minds healthy as we age.”