11. Oranges
A cup of orange sections has an estimated 0.45 mg of boron. Enjoy your oranges plain, as juice, or tossed into salads or sticky glazes for duck or meats.
12. Carrots
A cup of chopped raw carrots gives you around 0.39 mg of boron. Poach some in orange juice, roast them in the oven with spices, blitz them into a soup, or toss them into a bubbling pot of stew. Whatever you choose, you won’t be disappointed.