9. Pears
[pullquote]You can amp up the boron content of your food by drizzling some honey over your desserts or adding it along with some dried fruit and nuts to your oatmeal. A spoonful of honey contains 0.11 mg of boron.
A cup of cubed pears has 0.51 mg of boron. Poach some pears in red wine for a delicious dessert or slice them up and serve in a salad with hits of cheese. A sticky pear and ginger cake or a wonderful crusty latticed crostata made from pears and berries can be impossible to resist!
10. Broccoli
A cup of broccoli should have around 0.48 mg of boron on average. The brassica vegetable works brilliantly in stir-fry recipes, with or without meat added in. You could also use broccoli in pasta and risotto or cook it au gratin. If you intend using it in a salad, a light blanching should more than suffice. Or chargrill them for an added layer of flavor.