7. Wine, Beer, And Cider
Plant-derived fermented drinks like cider, beer, and wine are a fun way to get your boron intake up – just be careful not to have too much! Excessive alcohol intake and frequent binge drinking can pack in the calories and sugar and cause other problems. While data on the content in cider and beer aren’t widely available, a standard 5 fluid ounces of Shiraz Cabernet wine will deliver around 1.29 mg of boron. Chemical analysis puts this number closer to 0.54 mg.
8. Celery
There is 0.75 mg of boron per cup of celery. You can use celery in so much more than a Bloody Mary cocktail. For instance, traditional Asian recipes use it with chicken to create delicately flavored meals. Salmon and shrimp work well with the distinctive flavors of celery too. Salads combine celery with green apple for something special. Even a celery soup can be wonderful and inviting.