5. Peaches
You can also enjoy peaches whenever they’re available – a cup of them contains 0.78 mg of boron. Simply eat your peaches plain or roast or grill them and sprinkle over some spices and nuts. You could also use them to liven up a bowl of salad greens. Or dig out that old peach cobbler recipe and give it a go!
6. Red Grapes
You should find 0.75 mg of boron in a cup of red grapes. You can pop these red, juicy nuggets of goodness into your mouth as is! But if you want to get creative, try pickling them vinegar, onion, peppercorns, and mustard seeds or make a grape relish or chutney. They also work very well in salads and as a foil to tuna and poultry.
If you find it easier to drink up your nutrients, grape juice could do the trick too! A cup of the juice gives you about 0.85 mg of boron as per chemical analysis.