5.Apple Cider Vinegar Diet
Some people say they sip a bit before meals to curb their appetite and burn fat, but there’s little proof it works. It’s mostly harmless, but it could stop insulin and some blood pressure meds from working the way they should. There have been adverse events reported with apple cider vinegar tablets and with vinegar taken daily for several years. The risks for hypoglycemia or hypokalemia are also concerns with long-term use or when used with some prescription medications, over-the-counter medications, and herbal supplements. Plus, all that acid can be bad for your throat.
6.Vices Diet
In the 1920s, Lucky Strike cigarette company told Americans to “reach for a Lucky instead of a sweet.” And, boy, did they. Cigarette sales zoomed, and the idea that smoking prevents snacking is with us to this day. Whether that’s true is unclear. What is clear is that smoking is the leading cause of preventable death in the U.S.
