3.Cotton Ball Diet
Yes, some people have actually tried this: Dip a few cotton balls in your favorite juice and swallow them. The idea is that they’ll fill your stomach so you eat less and lose weight. What could possibly go wrong? Choking, intestinal blockages, and eating harmful chemicals, to name a few. Seriously, don’t do this.
4.HCG Diet
This combines severe calorie cuts with a drug mainly used to help women get pregnant: human chorionic gonadotropin (hCG). Studies show it doesn’t help you lose weight, and it can have side effects. It might make you feel super tired, grumpy, restless, or depressed. It could also lead to fluid buildup in your body and even blood clots. Need more reasons to skip this? Doctors say drastic calorie cuts can be bad for you.
