Fiber-Rich Foods to Help with Good Gut Bacteria

9. Pears

Amount of fructan: 1 gram per pear

Try this: Add a dash of cinnamon to fresh pear slices for a tasty snack.

10. Watermelon

Amount of fructan: 1 gram per cup

Try this: Sprinkle wedges of watermelon with lime zest and flaky salt.