Fiber-Rich Foods to Help with Good Gut Bacteria

7. Garlic

Amount of fructan: 3 grams in 6 cloves

Try this: Quickly stir-fry celery with ginger, garlic, soy sauce and peanuts.

8. Bananas

Amount of fructan: 1 gram per medium banana

Try this: Drizzle melted chocolate over banana slices and freeze. Or pair bananas with peanut butter for a classic snack.