Fiber-Rich Foods to Help with Good Gut Bacteria

5. Beans

Amount of fructan: 6 grams per cup of cooked beans

Try this: Load up a baked sweet potato with canned black beans, chopped avocado and melted cheese.

6. Asparagus

Amount of fructan: 5 grams per 5 spears

Try this: Use a vegetable peeler to shave raw asparagus spears over a green salad.