Fiber-Rich Foods to Help with Good Gut Bacteria

1. Jerusalem Artichokes

Amount of fructan: 47 grams in 1 cup, (regular artichokes clock in with 6 grams per ‘choke).

Try this: Toss raw shaved Jerusalem artichokes into salads or slaws.

2. Leeks

Amount of fructan: 10 grams in one leek

Try this: Rub whole leeks with oil and grill briefly; toss with your favorite vinaigrette.