11. Walking:
The benefits of walking extend beyond its simplicity. It enhances circulation, relaxation, and mood, even with just a brisk 10-minute stroll. Walking is low-impact, requires no special equipment, and can be customized to suit your comfort level.
12. Yoga:
Yoga is a superb method to promote relaxation, emphasizing deep breathing in every movement. It is a holistic practice that combines physical postures with controlled breathing techniques. Research shows that it effectively reduces stress, anxiety, and depression. The focus on deep breathing and mindfulness in yoga can help calm your mind and activate the parasympathetic nervous system, responsible for relaxation and recovery. Whether you practice alone or in a class, yoga provides a serene space to alleviate stress.