9. Jogging or Running:
For those with resilient joints, consider elevating your heart rate further with jogging or running to experience enhanced anxiety relief. Prioritize safety by choosing a secure route and wearing supportive, cushioned footwear.
10. Cycling:
Cycling offers a joint-friendly option while delivering an exhilarating cardiovascular workout. Remember to prioritize safety by wearing a helmet and staying vigilant for potential hazards like cars and potholes. Alternatively, consider the stationary cycle for a secure and risk-free cycling experience.