5. Engage in What You Love:
Perhaps the best stress-relieving exercise is doing something you genuinely enjoy, whether it’s a favorite sport or a beloved hobby. Physical activity can serve as a distraction for your mind and activate neurotransmitters like dopamine and serotonin, enhancing your mood and easing stress and anxiety. Even non-traditional activities like gardening, practiced 2 to 3 times a week, have been associated with lower stress levels and improved well-being.
6. Stretching:
After an intense workout, it’s essential to take a moment to stretch and breathe deeply. Stretching your muscles can reduce tension, relieve stress, and help lower cortisol levels. It’s a calming way to conclude your exercise routine, promoting overall relaxation and flexibility. Plus, proper stretching can minimize the risk of injury during physical activities.