Beyond its physical benefits, strength training, or resistance training, has a positive impact on mental health. Engaging in strength exercises stimulates the release of endorphins, the body’s natural mood enhancers. Additionally, achieving personal lifting goals can boost self-esteem and reduce worry and anxiety, especially among young adults. You don’t need fancy equipment; bodyweight exercises like squats, sit-ups, and push-ups can be equally effective.
Not only is swimming a comprehensive full-body workout, but it’s also a delightful stress-reliever. Swimming triggers the release of neurochemicals in the brain that promote a sense of well-being. Studies have shown that swimming can be more effective than running in reducing cortisol, a stress hormone. The rhythmic repetition of swimming strokes can also provide a meditative experience, allowing you to clear your mind.