Exercise: What’s In It for You?

Get regular exercise to help you fall asleep faster and sleep more soundly. The harder you exercise, the more likely you are to have a good night’s sleep. It doesn’t matter when you exercise, as long as you don’t have trouble sleeping. If you do have problems, though, work out earlier in the day.

You just walked a mile or ran your first 5K. Success like that can boost your self-esteem and make you ready to conquer anything. Exercise makes you feel good about yourself.