9.Blueberry Smoothie
A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “It’s very refreshing and very cold,” Blake says. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.
10.1/3 Cup Edamame
These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.
