11. Folate
Folate is an important nutrient for people of all ages, playing a significant part in promoting red blood cell growth, the formation of DNA and supporting an effective immune system. In particular for pregnant women, folate helps in the production of new cells, protecting against serious birth defects, such as spina bifida.
It’s recommended that an average adult consume about 200µg of folate daily (more in pregnancy), and a serving of two eggs will provide 49% of your RDI.
12. Iodine
Iodine is an important mineral in helping your thyroid to produce hormones to regulate your body’s metabolic rate. It also serves in promoting cognitive function, optimal brain development and maintaining healthy skin.
Iodine deficiency can be quite common, leading to various health conditions such as swelling of the thyroid gland and ongoing fatigue.
Eating just two eggs a day helps you reach 29% of your daily recommended iodine intake.