9. Vitamin E
Vitamin E has beneficial antioxidant properties that play a pivotal role in maintaining good general health – including heart health – with studies linking it to lower rates of heart disease.
Studies have also found significant links between vitamin E and immune function, helping the prevention of certain cancers, a reduction in age-related eye disorders, and slowing cognitive decline associated with ageing.
An average serving of two eggs provides 20% of the RDI of vitamin E.
10. Phosphorus
Phosphorus is essential for the development and maintenance of healthy bones and teeth, filtering waste and repairing tissue and cell membranes. It also contributes to supporting energy metabolism and muscle growth.
Low levels of phosphorus can result in a loss of appetite or joint pain, and irritability or anxiety.
With adults needing around 1000mg of phosphorus per day, a modest serving of two eggs provides 21% of this daily requirement.