11.Eggs Offer a Calorie Boost
If you’re looking for ways to boost your calorie intake, try adding an extra egg to your recipes. Mix a whole egg to your next meatloaf before baking. Or try it in macaroni and cheese. Avoid raw egg, sometimes used in the dressing for Caesar salad, to prevent food poisoning.
12.Snack Right
If you need to gain weight, keep high-calorie, healthy snacks handy. Have a handful of nuts or a ready-to-eat pudding cup. You can buy low-fat or nonfat pudding cups to avoid unhealthy cholesterol and saturated fat. Crackers with cheese or fruits and vegetables with dip are other nutritious snack ideas.
