3.A COPD Breakfast
Breakfast may be your most important meal. A lot of people with COPD get too fatigued later in the day to eat well. If that sounds familiar, try to have your largest meals early in the day, when you have the most energy. And since you should be getting 25 to 30 grams of fiber every day, starting with a bowl of bran cereal and whole wheat toast gets you headed in the right direction.
4.Oatmeal With Milk
Another great food for starting your day is hot oatmeal. It’s easy to eat and rich in fiber, calcium, iron, and vitamin A. Preparing it with milk instead of water makes it even more nutritious. And if you’re trying to shed a few pounds, oatmeal deserves a place in your diet. Its high fiber content helps you feel full with fewer calories. Top it with berries instead of sweeteners to keep the calorie count low.
