9. Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress.
Refined carbs, like cookies and potato chips, can cause a spike in blood sugar. When your blood sugar crashes, you might experience more stress and anxiety.
Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.
10. Try Stress Relief Supplements
Some vitamins and supplements may have benefits for stress relief. What vitamins help with stress? A daily multivitamin may help address nutritional deficits and ensure you get the necessary vitamins and minerals to feel your best. Other supplements that may help relieve stress include:
- Melatonin: This natural hormone can help regulate your body’s circadian rhythm. Improving sleep can help you feel less stressed.
- Ashwagandha: This adaptogenic herb is thought to help improve the body’s resilience to mental and physical stress.
- L-theanine: This amino acid has been shown to help reduce stress, promote relaxation, and improve sleep quality.
- B vitamins: Some research indicates that B vitamins may help lower homocysteine levels, reduce stress, and improve mood.