7. Chopped Salad with Sriracha Tofu & Peanut Dressing
Prep four days’ worth of high-protein vegan meals using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
8. Chicken Caprese Pasta Salad Bowls
Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying meal. We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving.