For a hearty breakfast that’s ready in 15 minutes, try this vegan quesadilla recipe. Start with a whole-wheat tortilla, and then pack it with spinach, red bell pepper, onion, nondairy cheese, and firm tofu. Optional: Top with guacamole, salsa, and fresh cilantro.
Nutrition per serving (1 quesadilla; serves 1): 291 calories, 13g total fat (3g saturated fat), 12g protein, 32g carbohydrates, 4g fiber, 3g sugar, 625mg sodium
Who doesn’t love waffles? These come together with just five ingredients and the push of a button. Plus, they’re a great way to sneak extra greens into your morning, along with nearly 7 g of fiber and 16 g of protein per serving. That sounds like the definition of a power breakfast.
Nutrition per serving (serves 4): 323 calories, 10g total fat (2.5g saturated fat), 16g protein, 43g carbohydrates, 6.9g fiber, 10.1g sugar (0g added sugar), 199mg sodium