Easy Breakfast Recipes With Zero Added Sugar

5. Vegetable Tofu Scramble

Try this veggie-packed tofu scramble when you need a high-fiber, high-protein breakfast option. Simply cook up some crumbled tofu, frozen spinach, mushrooms, bell peppers, onions, and spices, and then top with a spoonful of salsa. This recipe is also freezer-friendly, so you can store and enjoy later.

Nutrition per serving (1½ cups; serves 4): 260 calories, 16.3g total fat, 23.4g protein, 11.7g carbohydrates, 5.9g fiber, 625.4mg sodium

6. Sheet-Pan Breakfast

This simple sheet-pan recipe offers plenty of veggies and protein with next to no effort. Load up a sheet pan with eggs, chopped sweet potatoes, broccoli, sweet pepper, and spices and bake.

Nutrition per serving (serves 2): 300 calories, 16g total fat (4g saturated fat), 17g protein, 35g carbohydrates, 9g fiber, 12g sugar, 582mg sodium