This savory — and meat-free! — breakfast bowl is a satisfying way to start your day. With quinoa, mushrooms, grape tomatoes, eggs, and avocado, it packs in 7 grams (g) of filling fiber and 15 g of protein.
Nutrition per serving (serves 2): 377 calories, 21.5g total fat (3.7g saturated fat), 15g protein, 34g carbohydrates, 7g fiber, 2.2g sugar, 71.4mg sodium
When you get bored of preparing oatmeal the usual way, try baking it! You get all the cholesterol-lowering power of oats in a delicious, dessert-like package. Sweetened only with fruit, this recipe is easy to make ahead and can be customized to be vegan-friendly, or dairy- or nut-free, depending on your needs. Enjoy a slice on its own or with another protein.
Nutrition per serving (serves 2): 508 calories, 17g total fat (3g saturated fat), 24g protein, 67g carbohydrates, 11g fiber, 12.3g sugar (0.2g added sugar), 149mg sodium