9.Milk Substitutes
A lot of people with IBD are lactose intolerant — their bodies can’t break down protein in milk products. But they still need key nutrients in dairy, such as calcium. Soy milk, almond milk, rice milk, and other options may be easier to digest. Most are fortified with calcium and vitamin D.
10.Recipe: Deviled Eggs
Try this ulcerative colitis-friendly version of a favorite appetizer, deviled eggs. Eggs have protein and iron and are easy to digest. To cut down on fat, this version swaps cottage cheese for some of the yolk.
