7.Eating Out
You can still have fun dining out with friends despite your IBD. Even though you’re not in the kitchen, you still have control. Ask the waiter or chef specific questions about how your food is prepared. You can also call a restaurant ahead of time to check, or look at the menu online, so you know what to expect. It’s good to carry snacks with you for times when you can’t find anything on the menu that fits the bill.
8.Roasted Veggies
Raw fruits and vegetables can irritate your stomach. If IBD symptoms are acting up, avoid them. You can lightly roast these foods to break down the fiber. Your meal will be easier to digest, and you’ll still get loads of healthy nutrients from the sweet potatoes, carrots, squash, and other veggies.
