9.Baby Bok Choy
With green leaves and white stalks, baby bok choy looks like regular bok choy in miniature. But this variety of Chinese cabbage is milder and more tender. Try cooking and serving the heads whole, rather than chopping the vegetable. It works great in a stir fry or as a side dish.
10.Salmon Croquettes With Dill Sauce
Salmon croquettes are a savory way to get more calcium. And canned salmon offers 10-20 times more calcium than fillets. Whip up a creamy dill sauce with nonfat Greek yogurt for 425 milligrams of calcium in two cakes. The major sources:
Canned salmon (6 ounces): 366 milligrams calcium
Greek yogurt (2 tablespoons): 59 milligrams calcium
