5.Stuffed Grape Leaves
Stuffed grape leaves are a Greek specialty. They’re usually made with rice, aromatic herbs and spices, ground beef, and leaves from a grape vine. The olive-green leaves have some calcium, and dipping them in non-fat Greek yogurt boosts the total. Six stuffed leaves with 1/4 cup of yogurt sauce add up to 147 milligrams of calcium – about 15% of what most adults need in a day.
6.Stuffed Endive
Crisp endive leaves are just the right shape for finger food. Combine low-fat cream cheese and smoked salmon, then scoop the mix into an endive leaf. A few small bites of these before dinner and you’ll get about 75 milligrams of calcium. The major sources:
Cream cheese (2 tablespoons): 44 milligrams calcium
Smoked salmon (6 ounces): 18 milligrams calcium
