3.Flatbread Pizza
As an appetizer or a meal, a flatbread pizza with the right toppings can be packed with calcium — even before you add cheese! Start with crumbled, canned salmon and plenty of arugula for a pie that’s got more calcium than a large glass of milk.
Salmon (3 ounces): 90 milligrams calcium
Arugula (1 cup): 32 milligrams calcium
Flatbread crust: 113 milligrams calcium
4.Figs Stuffed With Manchego Cheese
Stuff sweet, chewy fresh figs with interesting cheeses to make an appetizer full of flavor. Spanish manchego is a tangy choice made from sheep’s milk and loaded with calcium. Two manchego-stuffed figs provide 245 milligrams of calcium — with just 150 calories.
Manchego (1 ounce): 200 milligrams calcium
Figs (2): 45 milligrams calcium
