9.Blood Sugar Control
A paleo diet could help prevent diabetes. If you already have it, the types of foods you’ll eat may better control your blood sugar and improve how your body responds to insulin. Some research shows that it helps more than a low-salt, low-fat dairy diet that includes whole grains and legumes. You could see these benefits after as little as 3 months. But always check with your doctor before you make a drastic change to your eating habits.
10.Too Much Saturated Fat?
The paleo diet favors protein, most of which comes from animal products. If you don’t stick to lean cuts of meat, you could take in too much saturated fat. That can lead to heart problems. If you have a health issue like kidney disease and need to watch how much protein you have, a paleo diet may not be safe.
