3.What to Eat
What people ate during the Paleolithic era had to do with where they lived, so there’s no single detailed meal plan you’ll follow. In general, you’ll try to stick to local, organic, non-GMO products like fruits, vegetables, nuts, and seeds, plus fish and grass-fed beef. This adds up to a diet that’s high in protein and fiber, contains an average amount of fat, and is low in carbs.
4.Paleo-Friendly Foods
A paleo diet may be a lot different than how you eat now. For instance, the meat, fish, and produce you eat should be fresh rather than frozen or canned. Some other foods that are OK are eggs, coconut oil, avocado, olives, and a few root vegetables that are high in nutrients, like sweet potatoes. Small amounts of honey are also allowed.
