3.Bike
A stationary bike can work well for people with COPD. You can pedal away in the privacy of your home. In a gym or rehab setting, you can find supervision and meet people. Ask the instructor before jumping into a cycling class, to be sure it matches your ability. As you improve, try a spin outside on a traditional bike and soak up the scenery. If any exercise makes you short of breath, stop and sit down for a few minutes.
4.Arm Curls
Lifting light weights can help you reach a high shelf or lug a gallon of milk. Choose hand weights, stretchy bands, or water bottles to try arm curls. Hold the weights at your sides, palms forward. Breathe in. Now lift toward your chest, keeping elbows down, and exhaling slowly. Slowly lower your arms back down as you breathe in. Build up to two sets of 10-15 repetitions.
