3. Berries In Greek Yogurt
You will need:
1 cup unsweetened, plain Greek yogurt
½ cup raspberries and blueberries (chopped)
1 tbsp mixed nuts (chopped)
1 tbsp mixed seeds
How to make:
Put all the ingredients in a mason jar and give a quick stir.
Next, place the mason jar into the refrigerator for about one to two hours.
After two hours, take out the mason jar from the refrigerator and serve it to your child for nutritious snacking.
4. Baked Vegetable Chips With Dip
You will need:
¼ cup beets (peeled and thinly sliced)
¼ cup carrots (peeled and thinly sliced)
¼ cup zucchini (peeled and thinly sliced)
¼ cup parsnips
½ tsp salt
½ tsp black pepper powder
How to make:
Preheat the oven to 300°F (148°C). Line a large baking sheet with parchment paper and set it aside.
Soak beetroot slices in water for ten minutes. After ten minutes, drain the water and pat the sliced dry with a clean kitchen towel.
Lay all the vegetable slices on the baking sheets in a single layer. Sprinkle salt and black pepper as per taste.
Put the baking sheet into the oven and bake the chips for 15 minutes. Remove the tray from the oven and flip the chips. Place the tray back into the oven and bake for an additional 15 minutes until their corners fold and they look crisp.
Take the baking tray out of the oven and put it on a wire rack to cool. Serve some chips with homemade dip for snacks and store the remaining in an airtight container for later use.
