11. Side Effects Of Chia Seeds In Pregnancy
There are a few risks associated with chia seed consumption when you are pregnant.
Leads to gas formation Over consumption may increase gas production in sensitive individuals due to high fiber content of chia seeds. However, limiting it to the daily recommended amount will not cause any side effects.
12. Causes thinning of blood
The omega-3 fatty acids can be beneficial but can also pose risks to the body if taken in larger than the recommended amount. You should consult your doctor before taking it if you have bleeding disorders or if you are taking blood thinning medications.